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How can you stay young and live longer?


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#121 V1008

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Posted 09 July 2017 - 08:55 PM

Have a positive outlook in life

#122 Ryan123

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Posted 10 July 2017 - 12:42 AM

Keep exercising, keep smiling, do not avoid stress because that will make you stronger! Smile lng ng smile and pray for wisdom

#123 Flash Sentry

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Posted 11 July 2017 - 02:40 PM



Keep exercising, keep smiling, do not avoid stress because that will make you stronger! Smile lng ng smile and pray for wisdom

 

Do not avoid stress? lol Stress in general will shorten your life. Many heart diseases and cancer have stress as one of their main causes. Exercise though is one good stress to have, provided there is also proper time for recovery and rest.



#124 Ryan123

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Posted 13 July 2017 - 06:36 AM

Do not avoid stress? lol Stress in general will shorten your life. Many heart diseases and cancer have stress as one of their main causes. Exercise though is one good stress to have, provided there is also proper time for recovery and rest.


>>thinking stress is bad, that's bad! Thinking and blaming stress will cause cancer and heart disease is killing you.. Henry sy has a lot of stress owning multiple businesses and real estates but he has gone far old,, just as you understand physical stress or exercise will get you stronger and better, thats the same thing with emotional, mental, and spiritual

Thats why some people don't want to call it stress but by challenges, or obstacles, or tests because it has a positive meaning on the word itself unlike the word stress that the norms attach negative meaning on it

#125 Flash Sentry

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Posted 13 July 2017 - 10:35 AM

>>thinking stress is bad, that's bad! Thinking and blaming stress will cause cancer and heart disease is killing you.. Henry sy has a lot of stress owning multiple businesses and real estates but he has gone far old[/quote]

 

It is not stress if one enjoys what he is doing. Majority wold rather be doing something else than be in their jobs, and that's where the stress comes in. As well, you won't really have that much stress when you're making millions, which most aren't doing either.

 

just as you understand physical stress or exercise will get you stronger and better, thats the same thing with emotional, mental, and spiritual

 

With bodybuilding, the stress on muscles is also balanced by rest and nutrition, where the actual growth and repair happens. Emotional stress does not make one better. Neither does mental stress. What makes one better is change in one's approach in life, not stress.

Thats why some people don't want to call it stress but by challenges, or obstacles, or tests because it has a positive meaning on the word itself unlike the word stress that the norms attach negative meaning on it

 

Challenges and obstacles are different from stress. Challenges and obstacles can make one grow, but not stress. Stress is simply one that would result in an emotional, mental and even physical breakdown. That is why it is often advised to avoid stress as much as possible and to find ways to relieve stress, not add more to it. Unless you want an early grave.



#126 Ryan123

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Posted 15 July 2017 - 11:18 AM

It is not stress if one enjoys what he is doing. Majority wold rather be doing something else than be in their jobs, and that's where the stress comes in. As well, you won't really have that much stress when you're making millions, which most aren't doing either.

>>>if you have more, the more will be entrusted to you, people who have millions know that they face greater and bigger challenges and they know deep down inside of them that they just need to dance in the rain when it pours whilst people who have none millions thought that having millions will lessen their stress and mas hayahay na ang buhay



With bodybuilding, the stress on muscles is also balanced by rest and nutrition, where the actual growth and repair happens. Emotional stress does not make one better. Neither does mental stress. What makes one better is change in one's approach in life,


>>>you do nhave better understanding!! You are right when it comes to physical stress like bodybuilding and proper nutrition but what I am thinking is that why dont you link it as well to emotional stress and mental stress? Eat as well nutritious food to feel happy when you are down.. When you are emotionally stress or gone to break-up drinking alcohol will only help a person for a night to alleviate the pain he is feeling but we all know that is not gonna help the next day.. When verge in the mental stress of studying, some people actually eat chocolate to just heighten their adrenaline to study even more but they still study it and not avoid it


Challenges and obstacles can make one grow, but not stress. Stress is simply one that would result in an emotional, mental and even physical breakdown. That is why it is often advised to avoid stress as much as possible and to find ways to relieve stress, not add more to it. Unless you want an early grave

>>> we all face stresses in life. Active and passive life they both faces stress.. Active life call it passion, challenges, growth whilst passive life call it stress but they are just the same, different meaning we associate to them because of the result we gain.. One person cannot face challenges, growth without having put into tension or stress to push themselves to their limits however one person can also have stress without growing/growth.. So might as well use for better purposes.. People that didn't want challenges call it stress, but people who love taking stress call it challenges and potential for growth

Again, stress are not bad, it's just the way we think that stress are bad is deadly
[quote name="Lord Zagato" post="11555942" timestamp="1499913350"][quote name="Ryan123" post="11555502" timestamp="1499899012"]>>thinking stress is bad, that's bad! Thinking and blaming stress will cause cancer and heart disease is killing you.. Henry sy has a lot of stress owning multiple businesses and real estates but he has gone far old[/quote] It is not stress if one enjoys what he is doing. Majority wold rather be doing something else than be in their jobs, and that's where the stress comes in. As well, you won't really have that much stress when you're making millions, which most aren't doing either. 

just as you understand physical stress or exercise will get you stronger and better, thats the same thing with emotional, mental, and spiritual
 With bodybuilding, the stress on muscles is also balanced by rest and nutrition, where the actual growth and repair happens. Emotional stress does not make one better. Neither does mental stress. What makes one better is change in one's approach in life, not stress.

Thats why some people don't want to call it stress but by challenges, or obstacles, or tests because it has a positive meaning on the word itself unlike the word stress that the norms attach negative meaning on it
 Challenges and obstacles are different from stress. Challenges and obstacles can make one grow, but not stress. Stress is simply one that would result in an emotional, mental and even physical breakdown. That is why it is often advised to avoid stress as much as possible and to find ways to relieve stress, not add more to it. Unless you want an early grave.[/quote][/quote]

#127 Flash Sentry

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Posted 15 July 2017 - 03:52 PM

>>>if you have more, the more will be entrusted to you, people who have millions know that they face greater and bigger challenges and they know deep down inside of them that they just need to dance in the rain when it pours whilst people who have none millions thought that having millions will lessen their stress and mas hayahay na ang buhay

 

This is already beyond the scope of bodybuilding, but I will still address this. People who have millions do not seek stress. That's counterproductive. What they do is find ways to lessen or even eliminate stress, not add more to it. So you can see that such people will have people doing things for them--delegating work, in other words, so that they are free to do the things that would matter to them. That is not seeking stress then, but reducing stress.

>>>you do nhave better understanding!! You are right when it comes to physical stress like bodybuilding and proper nutrition but what I am thinking is that why dont you link it as well to emotional stress and mental stress?

 

As you can see even with bodybuilding, the growth does not happen under stress itself, but in the recovery phase. The same is true with emotional and mental stress. You do not grow under stress; you grow by knowing how to lessen or even avoid stress. That means finding ways to deal with the situation, not wallowing into it. Stress happens when people cannot cope with a situation. What should be done is to find a way to cope with it and thereby lessening stress, not adding to it.

 

>>> we all face stresses in life.

 

Yes we do. That doesn't mean that stress is good in general.

 

Again, stress are not bad, it's just the way we think that stress are bad is deadly

 

You sound more like a hippie. I am an optimistic person, but I would not go far as to call stress as good. That will only mislead people and think that they need more stress in their life. People don't, That is why we have stress management, stress reduction, and all that, because again stress is not good. It only shortens your life. Stress has negative effects on the body. Stress will raise your blood pressure, and can lead to heart disease as well. That's not what people are looking for. If you want more stress in your life, then you are more than welcome to it, but do not preach to others that it is good, since stress has been known to be detrimental to health in many ways.



#128 brandom

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Posted 16 July 2017 - 05:22 PM

plenty of these:

- water

- greens (leafy veggies)

- sleep

- exercise

- sex 

 

avoid these:

- red meat, pork, etc.

- sugar

- lots of salt/msg



#129 Ryan123

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Posted 16 July 2017 - 07:52 PM

>>>if you have more, the more will be entrusted to you, people who have millions know that they face greater and bigger challenges and they know deep down inside of them that they just need to dance in the rain when it pours whilst people who have none millions thought that having millions will lessen their stress and mas hayahay na ang buhay

 This is already beyond the scope of bodybuilding, but I will still address this. People who have millions do not seek stress. That's counterproductive. What they do is find ways to lessen or even eliminate stress, not add more to it. So you can see that such people will have people doing things for them--delegating work, in other words, so that they are free to do the things that would matter to them. That is not seeking stress then, but reducing stress.

>>>you do nhave better understanding!! You are right when it comes to physical stress like bodybuilding and proper nutrition but what I am thinking is that why dont you link it as well to emotional stress and mental stress?

 As you can see even with bodybuilding, the growth does not happen under stress itself, but in the recovery phase. The same is true with emotional and mental stress. You do not grow under stress; you grow by knowing how to lessen or even avoid stress. That means finding ways to deal with the situation, not wallowing into it. Stress happens when people cannot cope with a situation. What should be done is to find a way to cope with it and thereby lessening stress, not adding to it. 

>>> we all face stresses in life.

 Yes we do. That doesn't mean that stress is good in general. 

Again, stress are not bad, it's just the way we think that stress are bad is deadly

 You sound more like a hippie. I am an optimistic person, but I would not go far as to call stress as good. That will only mislead people and think that they need more stress in their life. People don't, That is why we have stress management, stress reduction, and all that, because again stress is not good. It only shortens your life. Stress has negative effects on the body. Stress will raise your blood pressure, and can lead to heart disease as well. That's not what people are looking for. If you want more stress in your life, then you are more than welcome to it, but do not preach to others that it is good, since stress has been known to be detrimental to health in many ways.

You grow under stress especially in physical, you do not mainly grow by rest and nutrition.. I am not saying it is not, I am saying it is not mainly.

For example you want to grow your bicep, you would do bicep-curl up 10pounds 10x for 1 set nothing more nothing less every other day because that is what comfortable and not stressable for you but I dont think even for a decade doing it, you will not grow your bicep because that is way too easy even child can do better

And, if you don't do it and just keep your proper nutrition and rest as you would like to impose because it is where growth comes, you would not even get a bicep grow even a mm!! What I am trying you to understand zagato, is you will not grow a muscle without stressing it with exercise then comes with proper nutrition and rest as you are saying but even without nutrition you will still grow muscles! Arnold schwazrenegger only slept for 6hrs to reach his goal physically and everyday keep failing.. Proper nutrition and rest is for maintenance of the muscles but we are talking grow/growth here that it must be induced with it limits to grow


As you wanted to be logical in stress, let me introduce to you the newscience about stress.. You can go to youtube and search "tedtalk about stress by kelly mcgonigal" the video lasted 14-15mins! You can thank me later as it must be the reason to save your life and extend it,, stress as you are avoiding and lessening is a way of saying yourself you cannot handle the situation and you are not confident enough to have it so might as well flight to the situation.. Stress hormones are also the one that repair yourself and is keeping you resilient as a human being, time for you to update your conventional knowledge, again thank me later, peaceyow

#130 extremeノア

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Posted 26 January 2018 - 09:17 PM

don't stress yourself



#131 jessetiu

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Posted 14 February 2018 - 09:32 AM

Love nature, be free spirited, avoid inggit...be at peace with yourself...with no pressure of proving something to others.



#132 Jepppp

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Posted 11 March 2018 - 10:14 AM

Being active in sex works haha

#133 Agent Maria Hill

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Posted 19 November 2018 - 11:30 AM

eat healthy and enough sleep






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