Smoking And Weightlifting

[staringatdsun]

If you can still smoke after lifting then you are not lifting heavily enough...

[ravenxxx]

Just dont smoke for at least an hour after workout if you could not resist the temptation of smoking

 

[CoolStoryBro]

Tanggero the myth about your penis shrinking in size from weight lifting has no basis. I'll be straight up with you and I hope I do not offend you or anyone else, the only reason your penis might appear small after years of weight lifting is when you're say... not that well endowed in the first place and your body becomes that much bigger that your penis looks smaller in proportion. But, simply being fat will make you appear far smaller in phallus size than how being macho will make you appear. Now smoking is bad for the lungs but it also really does make your penis smaller. The small snippet below should shed light on this claim. It's not a serious study, but compared to the bullshit where people say working out makes your penis smaller - for no reason - this has basis. If anything working out should improve your cardio vascular system's efficiency and more blood flowing into your penis should leave an effect comparable to what viagra may do. Perhaps it may not make you 'bigger' but you should be harder and last longer in bed.

 

[qoute]One reason, of course, is that smoking is a known cause of impotence. And there's some evidence that smoking affects erection size. In one study, researchers found that smokers' penises are significantly smaller than nonsmokers'. "In addition to damaging blood vessels, smoking may cause damage to penile tissue itself, making it less elastic and preventing it from stretching," says Irwin Goldstein, M.D., a urologist at the Boston University medical center. We have yet to hear a better reason to quit.[/qoute]

[c32]

Used to smoke before and after a workout, ramdam ko rin nun parang walang masamang epekto sa akin until I decided to quit smoking. The moment I quit, biglang nagimprove stamina ko, mas tumatagal na ko sa treadmill tapos kahit tapos na workout di na ko nanghihina.

IMO, better to quit smoking lalo na if you have a goal in mind, kung siguro napaaga quit ko eh baka mas pumayat at mas lumakas pa ko.

[Geekvape]

Il start to quit smoking n dn...feel ko ung hapo after every lifts...

[dddrew]

patay, guilty ako dito.. nag ssmoke ako when i'm stressed. Siguro mga 4-5x a week, medyo mahirap tanggalin yung habit

[halfmoon]

bad combo

[BALA SUBAS]

weight lifting is bad for smoker person

[Black Cobra]

if you want to start a workout, you need to learn how to stop smoking first

[jelly bean]

patay, guilty ako dito.. nag ssmoke ako when i'm stressed. Siguro mga 4-5x a week, medyo mahirap tanggalin yung habit

so probably more reps than heavier weights will help?

[Gun23]

Smoking has approx 4000 toxins...

[firealert]

Guilty, honestly I see how much smoking affects my max rep and recovery,,,

[BigBenMalas]

It really lowers stamina.

[jskie]

no question, it is.

[bigandstrong1]

curious lang.... i see people kasi hanging outside the gym smoking after their workout.

what are the after effects of these? hihina resistensya? etc?

does this have an effect on muscle growth?

how bout if you smoke and do cardios?

Isang reason bakit hindi maganda mag yosi after workingouy. Una kumg ikaw ay katatapos lng mag workout ang bago mo ay bukas na bukas so ang cause nito pasok na pasok lahat ito sa baga mo at walang filter na ng yayari. Sa simula siguro akala mo walang effect sa katawan mo pero sa loob na. Kaya good luck.

[Nel Horan]

too bad...

[MrBadguy]

Karamihan talaga gumagawa nito. Nagbuhat ka pa.

[lone23]

Nakakaliit ng penis ang smoking.

[win_win_win]

i tried smoking before going to the gym, hinihingal ako agad, naghahabol ng hininga. kaya mula nun 1hr before gym no to smoking ako.

tpos after gym nagtry ako nagsmoke, parang pumapasok lahat ng usok sa baga ko, mahirap huminga at hinahabol mo yun hininga mo, kaya stop smoking na din after gym. irelax muna ang katawan after gym before smoking.

or not to smoke at all.

[jasonmick]

quit smoking before workout

[sensible33]

i do think its better to quit and lift...which i guess its impossible for many lol

Edited March 14, 2017 by sensible33

[Gwen Morales]

Lifting requires you to have a strong lungs.

 

I just also see you to defeat the purpose of getting a healthy body without switching to healthy lifestyle.

 

Its a habit to break, yes.

But is it possible to break, yes.

 

Just like with lifting. You have to start to lighter weights before increasing it.

 

Quit smoking gradually.

[Lukesolo]

Lifting requires you to have a strong lungs.

 

I just also see you to defeat the purpose of getting a healthy body without switching to healthy lifestyle.

 

Its a habit to break, yes.

But is it possible to break, yes.

 

Just like with lifting. You have to start to lighter weights before increasing it.

 

Quit smoking gradually.

What she said...

 

I was a smoker for 15+ years (Marlboro red) consuming abt 1 pack a day.

 

Then 7 years ago i quit cold turkey.

 

Now im a gym addict.

 

But yeah to quote ms gwen, it defeats the purpose of smoking and working out. U have to decide which one u stop, which one u cant live without and which one you would like to continue doing till the day u die... simple as that

[Angas ng Tondo]

i do smoking but i don't do weight lifting. so basketball lang

[hsmeilop]

My pulmonologist just told me to stop smoking. Walang advise on how to stop smoking. I need to look for a better doctor.