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Depression: How To Deal


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different degrees, different treatments. what may be a mind over matter to one, could be a hell over heaven to another. there are different anti-depressant drugs too but all are under strict prescription of the doctor.

 

here are some general tips to overcome depression:

 

a. get enough sleep - if this is difficult to achieve, ask a doctor's prescription (most of the time, i take antihistamine. gone are the xanor days - xanor drags me to sleep for days while antihistamine, 9 straight hours)

b. walk - park the car a little far from the building, wear comfortable shoes for walking (usually, i go to a mall and walk as if i'm in a hurry. i use the stairs but never overdo myself and set low standards to avoid frustrations)

c. share a meal with your real friends - cry, laugh with them

d. express your pains in an online fora - appear and disappear anytime you wish. no pressures.

e. watch a movie with me - we both know this is a joke, right? :P

 

*sigh*

Edited by Danielle
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