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Boosting Your Immune System


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#41 Shambala

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Posted 24 March 2005 - 01:08 PM

EAT the RIGHT WAY,...LOtza veggies, fruits, fish n carbo,...exercise atleast 4 times a week, with atleast an hour per session,.....dont stay up too late always........( unless ur a "CALLBOY or CALLGIRL" :P :lol: ; wc requuires graveyard)...........

have a very very POSITIVE OUTLOOK in LIFE! Our emotions also affect our physical and mental over all well being.

In my experience, mediation( ARhatic YOGA,ZEN,Lord's prayer) and praying to your own religion also helps a LOT in MAXIMIZING ou over all health! :hypocritesmiley: .........

SERIOUSLY SPEAKING............... B)

#42 spitzky

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Posted 25 March 2005 - 04:16 PM

vit C, but not more than 500mg if ur sedentary... new studies hav shown that vits E and C can mess u up pretty bad if taken in absurd amounts (1000mg+)

for more info, go to testosterone nation:

#43 markus_cruzade

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Posted 28 March 2005 - 01:08 PM

You could also try those herbal supplements such as Garlic and Ampalaya. If medyo mahal try the natural one, either blended or decoction[pinakuluan] :blink: Nutrition helps a lot with our body's health di cya instant effect katulad nung mga Vitamins and Minerals na gamot pero at least if used properly effective saka di masyado mahal. Hirap din kasi dun sa mga pop-up Herbal Supplements kasi di ganun ka-sure kung pa'no pinocress ang gamot. :( Sa manual at least ikaw ang makakapili pero ma-trabaho. :angry: Just a reminder ang sobra is masama so read first kung how much dapat ang intake sa mga Herbal books before doing it. :headsetsmiley:

For me I tried blended garlic with onion then honey or salbat tea. Tapang pero so far oki naman ang efffect sa akin. :D I also heard about Virgin Coconut Oils is good. They're thinking about it as a treatment for HIV nga daw eh. :hypocritesmiley:

#44 Shambala

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Posted 29 March 2005 - 02:17 PM

WOW! SO nice 2 know that there are also LOTZA health conscious peeps here,...I thot b4 mga tomador lang,....


Keep on Rocking dudez n dudettez!!! :thumbsupsmiley: :cool:

#45 markus_cruzade

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Posted 04 April 2005 - 06:16 PM

WOW! SO nice 2 know that there are also LOTZA health conscious peeps here,...I thot b4 mga tomador lang,....
Keep on Rocking dudez n dudettez!!!  :thumbsupsmiley:  :cool:

<{POST_SNAPBACK}>


Well sabi nga nila sa panahon ngayon "BAWAL MAGKASAKIT". :cool: It was actually predficted na in the future we will not be concerned about curing disease but by preventing them. :hypocritesmiley: And one way of doing that is improving our immune system along with our lifestyle.
Just think of it we spend lots and lots of time and strength to get rich ignoring our health, pero at the end, we using theres money to gain back health. :cry:

#46 adriane888

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Posted 05 April 2005 - 03:52 PM

Wag masyadong malinis sa lahat ng bagay, kasi kailangan talaga ng katawan mo ang ibang virus para medyo ma immunue ka...... (penicillin theory!!) :rolleyes: :rolleyes:

#47 batibut

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Posted 06 April 2005 - 02:03 AM

ako when i'm stressed feeling ko mas malapitin ako sa sakit. i used to take vitamin C supplements but my friend introduced me to these parang alkaseltzer tabs...berocca. you put them in water and they fizz. tapos orange flavor so masarap inumin. it also has B complex vitamins and calcium. :D

#48 markus_cruzade

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Posted 06 April 2005 - 11:59 AM

ako when i'm stressed feeling ko mas malapitin ako sa sakit.  i used to take vitamin C supplements but my friend introduced me to these parang alkaseltzer tabs...berocca.  you put them in water and they fizz. tapos orange flavor so masarap inumin.  it also has B complex vitamins and calcium. :D

<{POST_SNAPBACK}>


Yeah, dats good. Tried it all ready, drink it in the morning and all day work will be a breeze :cool: Kaya lang ang mahal :( , you could try yung extra joss, kaya lang parang juice lang eh, ala akong nararamdam na pampalakas.
Nakakalakas din cya sa performance sa b*** heheh :boo: . Don't know kung applicable sa lahat. :rolleyes:

#49 spitzky

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Posted 08 April 2005 - 12:33 PM

Wag masyadong malinis sa lahat ng bagay, kasi kailangan talaga ng katawan mo ang ibang virus para medyo ma immunue ka...... (penicillin theory!!) :rolleyes:  :rolleyes:

<{POST_SNAPBACK}>


well, talk abt sketchy philosophies... wat dyo mean by "ibang virus"??? <_<

#50 LB

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Posted 08 April 2005 - 02:58 PM

vit C, but not more than 500mg if ur sedentary... new studies hav shown that vits E and C can mess u up pretty bad if taken in absurd amounts (1000mg+)

for more info, go to testosterone nation:

<{POST_SNAPBACK}>


yeah :)

:cool: site!

#51 R@v3n

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Posted 08 April 2005 - 03:48 PM

Wag masyadong malinis sa lahat ng bagay, kasi kailangan talaga ng katawan mo ang ibang virus para medyo ma immunue ka...... (penicillin theory!!) :rolleyes:  :rolleyes:

<{POST_SNAPBACK}>


I sort of agree with this. In my opinion, ones immune system should be constantly bombarded by threats in order for it to always be on the alert and to keep immunities "up-to-date". If you're too clean, your body may simply forget about some simple diseases which may give you trouble in the future. :cool:

#52 jigger_horny

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Posted 09 April 2005 - 08:12 PM

this is true ... last time na nasa Manila ako ... lagi ako may cold and cough ... but when I went to the province ... bigla biglang nawawala ...its either:

(1) allergic ako sa isang bagay
(2) grabe na talaga ang pollution sa manila

pero the last time na nasa Miami ako ... I used to exercise once a day ... nakakatulong naman when you want to boost your immune system ... and I used to drink a lot para ma washed out yung mga virus (cold, cough, etc) sa katawan ...

vitamine C and a good night sleep ...

#53 spitzky

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Posted 10 April 2005 - 09:49 PM

yeah  :)

:cool:  site!

<{POST_SNAPBACK}>


some of the articles can be a handful if ur not a science-oriented person, but hang in there, ul learn to appreciate the overly technical lingo once u hav to share their radical ideas to other ppl... :thumbsupsmiley:
at least u know these guys mean business... and they know wat their talking abt

#54 deejay4

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Posted 22 April 2005 - 12:56 AM

vitamin c and proper sleep... will help a lot.

#55 patrick_amdg

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Posted 25 April 2005 - 10:55 PM

1.) don't smoke
2.) avoid polluted areas
3.) healthy diet...lots of fruits and vegetables
4.) moderate exercise
5.) take Lifepak, by Pharmanex, the U.S. team Olympic Sponsor

#56 MA

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Posted 26 April 2005 - 09:07 AM

I take Vitamin E (400 IU), Circulan, Calcium Lactate everyday.

Used to take Ascorbic Acid also. But I stopped when my hyperacidity made a nasty comeback.

I think I have become a multivitamin junkie.

#57 spitzky

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Posted 26 April 2005 - 09:56 PM

I take Vitamin E (400 IU), Circulan, Calcium Lactate everyday.

Used to take Ascorbic Acid also.  But I stopped when my hyperacidity made a nasty comeback.

I think I have become a multivitamin junkie.

<{POST_SNAPBACK}>


hate to break it to u but... 400IUs of vit E will mess u up in the long run... try a lower dose

#58 spitzky

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Posted 26 April 2005 - 10:01 PM

Wag masyadong malinis sa lahat ng bagay, kasi kailangan talaga ng katawan mo ang ibang virus para medyo ma immunue ka...... (penicillin theory!!) :rolleyes:  :rolleyes:

<{POST_SNAPBACK}>


can u expound a bit on this theory of urs? :huh:

#59 markus_cruzade

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Posted 04 May 2005 - 11:54 AM

Get as much rest as possible. Not much use kasi ang mga iniinom mong gamot if your body system is too tired to take it :headsetsmiley: :headsetsmiley: Me mga sakit nga na nadiagnose na ang solution/treatment is to take some rest.
Another thing learn to organize your life, a HAPPY LIFE is a HEALTHY LIFE :hypocritesmiley: :hypocritesmiley: . Stress can greatly weaken you :blink: :blink:

#60 spitzky

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Posted 05 May 2005 - 01:08 PM

Get as much rest as possible. Not much use kasi ang mga iniinom mong gamot if your body system is too tired to take it :headsetsmiley:  :headsetsmiley:  Me mga sakit nga na nadiagnose na ang solution/treatment is to take some rest.
  Another thing learn to organize your life, a HAPPY LIFE is a HEALTHY LIFE :hypocritesmiley:  :hypocritesmiley:  . Stress can greatly weaken you :blink:  :blink:

<{POST_SNAPBACK}>


how true... drugs can only go so far




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