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Beer Belly


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#141 bonkeroo

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Posted 29 May 2018 - 01:21 PM

Kung di sa beer, sa rice na yan. Bawasan mag double rice lalo sa gabi.
Don't forget to regularly burn those calories too.



#142 YummyAira

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Posted 13 June 2018 - 03:26 AM

kaya kami hard pag ang inom 


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#143 wsetboy

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Posted 13 June 2018 - 02:54 PM

I want to have a flat tummy but beer and food is so good to avoid 😂😂😂

#144 batman911

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Posted 14 June 2018 - 09:31 AM

I want to have a flat tummy but beer and food is so good to avoid

+1



#145 Syiethe

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Posted 14 June 2018 - 03:09 PM

Hello

#146 wzero

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Posted 15 June 2018 - 01:01 AM

guess diet is the only way to go.. im starting to loose the battle of the bulge myself..



#147 Clown_2

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Posted 15 June 2018 - 03:34 PM

kaya kami hard pag ang inom 

correct



#148 Hari ng Spakol

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Posted 05 December 2018 - 03:37 PM

if you drink beer, just ensure you take regular workout or gym to minimize beer belly



#149 _Gelo_

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Posted 15 December 2018 - 12:14 AM

minimize calorie intake. 

wheat bread, brown rice. hehe



#150 K0RN

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Posted 02 April 2019 - 09:23 PM

Best to limit it to 2 Bottles per occassion. Yung 330ml ha. hindi 2 bottles ng Mucho or Grande. Hehe :D 



#151 diego669

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Posted 06 April 2019 - 06:57 PM

daily planks and regular core exercises will help you win the battle of the bulge.

pero masarap pa rin mag 2 bottles once in a while heheh



#152 Flash Sentry

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Posted 07 April 2019 - 12:54 AM

Gives beer a bad rap. Actually it's more because of too much carbo especially extra rice that gives you a large belly.

#153 Xsdkxjd

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Posted 13 July 2019 - 09:51 AM

Yep. High in carbs plus alcohol that would mess up your metabolism.




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