Blood Pressure

[Gambler_m]

130-140/100 for the past 4 years :-) every APE :-)

[Zoolander69]

Ano tips para bumaba blood pressure?

[Papa Jack]

Diet less salt exercise and maintenance medicine sure ako nonormal yan.

[simpleman1225]

Do you know what to do when you have a heart attack and you are alone? Or maybe somebody you know this situation is likely to happen.

 

http://image.slidesharecdn.com/54862-87693-heartattack1-110216120847-phpapp01/95/slide-1-1024.jpg?cb=1297879905

 

http://image.slidesharecdn.com/54862-87693-heartattack1-110216120847-phpapp01/95/slide-2-728.jpg?cb=1297879905

 

http://image.slidesharecdn.com/54862-87693-heartattack1-110216120847-phpapp01/95/slide-3-728.jpg?cb=1297879905

 

http://image.slidesharecdn.com/54862-87693-heartattack1-110216120847-phpapp01/95/slide-4-728.jpg?cb=1297879905

 

http://image.slidesharecdn.com/54862-87693-heartattack1-110216120847-phpapp01/95/slide-5-728.jpg?cb=1297879905

 

http://image.slidesharecdn.com/54862-87693-heartattack1-110216120847-phpapp01/95/slide-6-728.jpg?cb=1297879905

 

http://image.slidesharecdn.com/54862-87693-heartattack1-110216120847-phpapp01/95/slide-7-728.jpg?cb=1297879905

[dinibdib]

my BP is always 110/70

[pretty mayumi]

100 / 70

[lone23]

Try fish and veggie everyday.

[neosaki24]

100 / 70

That's still safe naman.

[Kriliin]

Oatmeal, corned tuna(San Marino,century) with loaf bread, Banana, Apple walang rice in 3months

Atsaka Green tea or Chamomille tea, More tubig

Pinilit ko lang tiniis ko yung gutom. Pag feel mo gutom inom lang tubig

kahit yung exercise lakad 30mins-1hr sa isang araw

 

Laki ng improve ng BP, dati 140/90 ngayon 120/80 na

BUmaba din timbang ko dati 190lbs in 3months naging 170lbs na

 

Ngayon balik food trip naman ako hahaha.

[blue+george]

140/100 - i'm hypertensive. now working on my diet and exercise. morning noodles (hindi instant) lunch oats oats oats. dinner veggies, veggies and fruits.

 

i'm too stressed really. need to lose my day job.

[H I T N R U N]

140/90 too stressed on work

[Maj Mujtaba]

140/90 under stress, but comfortable w/ it.

 

pag chillax, 120/80

Edited February 20, 2017 by Major Cage

[oninpoto]

i maintain a 110/80 bp lagi prone ang parents ko sa heart disease

[Flash Sentry]

Just took mine now (I take my bp daily since I am hypertensive) and it's 111/69. That's with medication of course, but it's better to be safe.

[sensible33]

110/70

[spadon]

160/100 super excited, over sexed

 

[Gwen Morales]

Be physically active.

 

Sedentary lifestyle will bring you 6 ft under fast.

 

How to do that?

 

-In short trip, leave the car and walk

-Use stairs rather than elevator if it is only 5 plights to go.

- ride a bike / jog on weekends

- do household chores

- limit your tv watching / net surfing for like 5 hours a day.

- have a dog. You are obliged to walk him daily.

 

😊

 

Blood pressure is accumulated from fats that build up from all the food you consumed and did not burn.

 

As they say prevention is better than cure.

 

So what now is your excuse?

[Gwen Morales]

Oops. Double post

Edited April 3, 2017 by Gwen Morales

[cindy cato]

mine is 110/70

[lone23]

Totoo ba yung pineapple help regulate bp?

[RED2018]

110/70

Likewise...

 

Everything in moderation/practice work life balance/Exercise, Exercise, Excercise

[Yukkalicious 💕Thai]

I used brag the effect for me is not good cause im acidic i just vomit

[accomplice]

120/80

[Enduranztongkatali]

Pre DM and pre hypertensive i took metformin, well balanced diet no fat puro protein lang then workout sa spa aichi. 😆

[Papa Jack]

Now im back exercise is next.