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Compound Vs Isolation


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#161 Admiral Kunkka

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Posted 16 August 2019 - 06:45 PM

Isolation, tie the dumbbell to your titi.

Compound for the other parts of your body.

#162 K0RN

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Posted 12 November 2019 - 03:26 PM

Notes when you do your Squats.

 

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#163 Momochichang

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Posted 13 November 2019 - 12:17 AM

I love resistance training! Like refusing to go to the gym.  :D

Lifting weights looks dangerous..



#164 freeaccount12

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Posted 04 January 2020 - 12:10 PM

Supersets



#165 K0RN

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Posted 14 January 2020 - 03:45 PM

Attached File  Grow your Arms.jpg   117.57KB   0 downloads

 

 

Building big, sculpted arms as a natural mainly comes down to two things:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Firstly, you need to get brutally strong on your presses and pulls. This is really what’s going to drive around 80% of your arm growth and give you that size and density. This can be done by doing bench press, overhead press, weighted chins, etc multiple times a week, aiming for progressive overload. 👊🏻
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Secondly, the other 20% of growth is driven by a lot of high volume accessory movements, such as bicep curls and overhead extensions. The reality is, however, you can only get so strong on these isolation movements; they’re not going to be the main driver of muscle growth but they are still great movements that will really give your arms a fuller appearance. 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over time, you should aim to build up to bench pressing 1.5xBW for reps to really build the size and strength of your triceps, and performing weighted chins with 0.5xBW added for reps to build your biceps. Complement this with progressive overload on high volume accessory movements and you will achieve full developed arms. 📈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Patience is key. 🙏🏻



#166 Aries.Maximus

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Posted 14 January 2020 - 04:52 PM

70% compound & 30% isolation whenever my waistline is above 37 inches (20% Bodyfat index)

70% isolation & 30% compound whenever my waistline reaches below 31 inches & biceps above 15 inches (15% bodyfat index)



#167 K0RN

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Posted 16 January 2020 - 03:37 PM

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#168 mrbig86

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Posted 19 January 2020 - 06:47 AM

Compound for fast workouts since you target multiple muscles at the same time. Not to mention mabilis magpapayat yung compound. Isolation is only important if you're targeting specific muscle in you body - which is very important for body builders.

 

Kung exercise na makakatulong sayo sa daily activities - for instance karkador ka, or nagbubuhat ng mabibigat na mga bagay, compund exercise ang para sayo.

 

May mga kakilala akong mga mga magsasaka na mas mabigat/maraming saku ng bigas (Minsan tatlo sabay sabay) ang kaya nilang buhatin. Pero yung isang kakilala kong body builder, hirap na sa dalawa. :)



#169 mrbig86

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Posted 19 January 2020 - 06:50 AM

Isolation, tie the dumbbell to your titi.

Compound for the other parts of your body.

 

I'm not really sure if you're joking pero yung first sentence mo is 50% true.

 

Some doctors advise patients to put a damp towel in their erect penis, and start to move it in a "lifting motion". Apparently, nagpapalakas daw to ng erection.



#170 Admiral Kunkka

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Posted 20 January 2020 - 09:54 AM

I'm not really sure if you're joking pero yung first sentence mo is 50% true.
 
Some doctors advise patients to put a damp towel in their erect penis, and start to move it in a "lifting motion". Apparently, nagpapalakas daw to ng erection.

Honestly, I don't know if it's true but this might help? However, the amount of weight that you're going to put in the dumbbells 🤪

#171 mrbig86

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Posted 20 January 2020 - 10:16 AM

Honestly, I don't know if it's true but this might help? However, the amount of weight that you're going to put in the dumbbells


I think masyadong mabigat yung dumbbells for starters. Perhaps it's for a more advanced level. I think the damp face towel/small towel is a good starting point

#172 Admiral Kunkka

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Posted 21 January 2020 - 01:49 PM

I think masyadong mabigat yung dumbbells for starters. Perhaps it's for a more advanced level. I think the damp face towel/small towel is a good starting point


🤣




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