Constipation ... All About It

[john12rules12]

Prune juice if grabe talaga constipation...1 or 2 glasses a day. Then eat veggies kahit once a day lang. after a week or two you can stop Prune juice but keep the veggies and fruits.

[Mad Damian]

Enema

[PhantomBlack]

Sennakot... once or twice a week... it will regularize a persons toilet habit.

[lone23]

Kaya yan ng water therapy.

[Izumo]

try eating oatmeal

[goldrush]

water and diet muna..

[unknown23]

C-Lium was also recommended by a friend. I bought first the 7 days box. It's effective indeed, regular na bowel movement ko. daily routine ko na din uminom nito. I mix the husk with milk.

Edited September 1, 2016 by unknown23

[r35gtr]

If its temporary , kung nagyayari lang eto tuwing nag oover eat ka at naayos ng Dulcolax, then nothing to worry about. pero pag 1 month kang consipated na masakit tumae, pa check ka na sa Gastro sir, baka may tumor ka sa colon. Happened to my mother.

[lone23]

Iniiwasan ko yan kasi nagkakaalmuranas ako.

[Hari ng Spakol]

you should take high fiber diet

[smyts]

Try Usana Essentials, personally proven here it helps constipation and a better bowel movement.
Before I used to release 1-2 times a week only, after taking usana essentials it became every other day.

Now its regular, once a day.

[__Chiko__]

Water and high fiber diet. Always hydrate and eat more vegetables. You can tell it your hydrated by the color of your wiwi. You can tell you've eaten high fiber diet if your poop floats.

[lito leon]

kumain ka ng gulay... a bowl of salad will help.

[cindy cato]

eat fruits that high in fiber...

Edited April 1, 2017 by cindy cato

[James01MTC]

Dulcolax sa gabi bago matulog. Ggsingin ka ng pagtae mo! Bwahaha

[Kevin Balot]

eat lots of vegetables and fruits

[mitochondrion]

eat lots of veggies (the leafy kind), fruits (especially papaya although baka bumaba naman libido mo pansamantala hehe), and drink water constantly

Edited August 28, 2017 by mitochondrion

[Loyal to One]

Psylliun husk is very effective

[Blóðøx]

Eat your greens!

[jessie1]

Drink milk every morning.

[ethyl7762]

[glyr]

Quaker oats and gatas ok na for me.

[ampon]

Banana

[bonkeroo]

Things I do that actually help with my daily bowel movement:

Apple Cider Tonic (not just for bowel movement; combination of a tbsp. of organic&unprocessed apple cider, honey and water; twice per day)
Yakult
fiber diet (not to exaggerate; a fruit dessert & vegetable in soup will do)

 

Sometimes, smoking a cig works!

[meremote]

suggest ko po flushout. works for me.