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Pano Ba Paliitin Ang Tyan


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#2101 Cristafa

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Posted 05 October 2019 - 09:02 PM

planking works for me, 2 mins regular, tas tig 30 sec na side plank



#2102 Lil'Hump

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Posted 05 October 2019 - 10:59 PM

There is no way to target fat around the stomach other than liposuction because your fat distribution is largely genetics dependent.

Exercise will make the abdominal muscles bigger and stronger, but only caloric deficit will reveal abdominals by burning fat and not replenishing them with more fat.

Estimated maintaining calories = your weight in lbs x 13.

So 200 lbs = 2600 maintaining calories.
Maintain a 500 calorie deficit by eating 500 fewer calories per day or exercising 500 more calories than your maintenance calories (for a 200 lb person that is about 64 minutes of walking at about 3.5 mph)

500 is just a general manageable number. Feel free to do more. But remember that going too hard leads people to crash or rebound and out the weight back on.

Consult a physician or trainer and be safe.

#2103 asaness0961

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Posted 25 October 2019 - 11:52 AM

Para lumiit ang tyan, dapat walang sugar o anuman ang kinakain at iniinom. Strict diet sa pagkontrol ng mga kinakain. Tapos puro tubig lang. Hindi kasi sapat yung exercise ka ng exercise tapos yung mga kinakain mo ay hindi angkop sa mga ginagawa mo.




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