Blood Pressure

[Guest]

anu ab standard or buffer na high blood

[mukai]

tea helps lower blood pressure, yung dati kong 140/100 naging 120/80

naging daily routine ko na uminom ng tea (no exercise at all, busy sa work eh)

[xavier3826]

na try niyo na yung paragis? totoo ba to?

[mukai]

what kind of tea sir.

green tea is the best choice sir. pero okay na rin black tea basta may halong honey as sweetener

[One-WingedAngeL]

Silent killer daw ito

Ako tumataas care to share information.

asymptomatic elevated BP may complicate to stroke, heart attack, hypertensive nephropathy etc...

[jayzlo]

Me as far as i get 8 hours of sleep my BP is stable to 120/80 with no food exemption i eat pork , shrimp crabs a lot. With no problem getting high blood

[artgonsalves35]

Increase blood pressure is not a silent killer, there a reason why BP increases, but it will not k*ll you, the thing that will k*ll you is the underlying cause on why your BP is keep increasing, in that case, you need to find out why your BP is increasing. Lab test will answer that.

[EWhin]

Me as far as i get 8 hours of sleep my BP is stable to 120/80 with no food exemption i eat pork , shrimp crabs a lot. With no problem getting high blood

This is true. I had my annual physical exam and my BP is 140/100. I told the Dr.that maybe this is because I am on GY shift. Sabi ni Dr.hindi daw un dun. Our body needs 8 hrs of sleep. Regardless on how much is the cost the Dr.will give me in terms of medications it will not take effect. Dapat talaga meron 8 hrs. of sleep.

[Mad Damian]

Supposedly don't take grapefruit while you're under statin meds. Something to do w/ sudden low blood pressure.

 

5mg is also the ideal measure of statin. 10mg is just too much. You can break the meds in half.

 

But exercise to lower cholesterol and eat less sugar or carbs. Meat is ok as long as its not the processed kind.

 

Fats wont stick to your system unless there is sugar or atarch to bind them. Avoid too much starchy foods.

[Blóðøx]

Reduce stress, eat right and workout regularly.

[BenRoethlisberger]

Enough sleep and exerice lang

[mr.phineas]

Less stress para happy life.

[AlecSexy]

my uncle mataas bp but meron sya maintenance na

[rhonavee]

Less meat, and salty food,

more fruits and veggies

exercise

[flatwall]

Wg gawin ang bawal Sundin ang tama... Eto kylngn balasang ang sugar o carbohydrates at process food

[Hari ng Spakol]

110/70

[mrbig86]

If you're over weight, losing 10 lbs can help lower your blood pressure. Also, try a low sodium diet.

[Aries.Maximus]

avoid food high in cholesterol level, take honey garlic and apple cider

[SuperEight]

140 over 96

[Muttley09]

Eat plenty of fruits and vegetables, avoid salty foods. Get enough sleep and exercise regularly.

[bibongbibo]

160/110 yesterday. wake up call na ata sakin to asking me to stop eating like how i eat now. 25 years old palang ako 

[Onibaba]

Make sure to see a cardiologist so he can order the required tests usually labworks with stress test or echo cardiogram or both. Also make it a point to take your heart medications.

[Swatch]

On 10/24/2021 at 8:23 PM, bibongbibo said:

160/110 yesterday. wake up call na ata sakin to asking me to stop eating like how i eat now. 25 years old palang ako 

This is high considering your age. Try to seek consultation, might be some underlying med conditions, dieting will help but not solve this. Just my 2 cents

[iceman]

120/80

[id6230]

Clearer arteries(not much fat coating) will help optimized a healthy blood pressure.

Eat the following: Ginger,Garlic and Lemon.