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Pano Ba Paliitin Ang Tyan


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  • 2 weeks later...

Diet, exercise etc. they all work to achieve a flat stomach but not easy as everyone thinks it takes a lot of dicipline and effort to be able to maintain it. In my case, a stronger and stable mid section is needed in my line of work medyo physical ang trabaho ko kaya 80% of my workouts only focus on my core the rest are cardio I hardly do weights I do that as part of my job (buhatan lol)

Edited by Touching_drip
wrong words
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  • 3 months later...

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