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What Is Your Sport?


pandakz

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hi guys,

 

i was a sports-buff then, but after i got injured, i quit the sport i love the most...basketball (outside the banyo)  :cool:

 

now, i'm finding myself a sport that wouldn't aggravate my knee injury, any suggestions?  :)

 

 

 

you can do stationary cycling and its derivatives like spinning... this is a good rehab exercise for the knee. walking is also good... try it with weights (3lbs dumbbells in each hand).. this will give you a workout... good cardio as well.

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you can do stationary cycling and its derivatives like spinning... this is a good rehab exercise for the knee.  walking is also good... try it with weights (3lbs dumbbells in each  hand).. this will give you a workout... good cardio as well.

 

thanks for the info :cool:

 

i am doing a lot of walking right now (min of 30 minutes, max of 45 minutes)...

 

whenever i see an opportunity to burn some calories, i do myself a favor and walk

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