SUBZERO888 Posted December 27, 2023 Share Posted December 27, 2023 Enough sleep. Exercise. Vegetables and Fruits in daily and also Chicken & Sweet Potatoes Best Partners For Lunch. Drink Lots of water 5 to 8 glasses a day Quote Link to comment
X-23 Posted January 2 Share Posted January 2 Happy lang dapat. Dont dwell on negativity. Dont watch the news kse puro bad news. Quote Link to comment
baegerhunter Posted January 3 Share Posted January 3 be happy, always thinking that you're still young. Quote Link to comment
infallible Posted January 6 Share Posted January 6 stop eating when you're 80% full Quote Link to comment
hornd0g Posted January 6 Share Posted January 6 - Excercise - Eat Healthy - Sleep Properly Quote Link to comment
titodadi Posted January 16 Share Posted January 16 Walking everyday, healthy foods and enough sleep, vitamins and minerals Quote Link to comment
Bluelantern Posted January 26 Share Posted January 26 "Staying young" just means being healthy. So that for me breaks down to: Diet - Eat lots of fruits and veggies. Try to limit processed foods/sweets, avoid overeating. Take basic supplements to fill gaps in nutrition. Exercise - Lift weights regularly. I've been avoiding cardio, and so have gotten into walking a couple miles while carrying some extra weight (rucking) multiple times a week. Highly recommend as long as you slowly ease yourself into it. Sleep - We all need sleep. So getting regular, continuous sleep is important. Skin - Building a skin regimen is good. Even if it's as simple as washing face in morning & night, moisturizing and using sunblock during the day. Quote Link to comment
notIen Posted February 2 Share Posted February 2 Sleep works wonders for overall health, helps with stress lines. Quote Link to comment
Qwle20220611 Posted February 16 Share Posted February 16 Exercise and skin care Quote Link to comment
DDOHK1N Posted February 17 Share Posted February 17 Really just try to have enough sleep. Quote Link to comment
spellvamp Posted February 19 Share Posted February 19 Gluta is the key. Once a week ako nagpa gluta haha Quote Link to comment
markjoycehailey Posted February 20 Share Posted February 20 Human growth hormone 💪💪💪 1 Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.