Pano Ba Paliitin Ang Tyan

[cynx magat]

Diet, jogging and lots of core exercise

[Bigshotbob32]

Intermittent Fasting. 

[Aries.Maximus]

Calorie deficit atleast less 300 calories on daily required to maintain weight. Fasting will do burn stored glucose and fats but again calorie deficits at the end of the day.  For quick action, do fasted cardio or fasted exercise.

[manloloko69]

Calorie deficit and just di whatever workout makes you happy.

[ipoy2021]

diet

[oriar]

Seat up exercise 

[oriar]

Diet, avoid non healthy'food 

[Champuy]

eat rice the most 2 cups only at night and excercise where in youll prespire and dont drink beer

[meloaraw]

Bagalan kumain. Minsan hindi natin narerealize busog na pala at dapat na tumigil kumain. 

[kikomatsingmatos]

safe ba calorie deficit with intermittent fasting kung masyadong pisikal ang nature of work? mataba po ako

[BaileyG]

On 9/15/2023 at 12:41 AM, kikomatsingmatos said:

safe ba calorie deficit with intermittent fasting kung masyadong pisikal ang nature of work? mataba po ako

Tried this before, low carb + IF though so di gutom. Very effective if strict sa low carb. But currently enjoying yung bawas lang ng carb right now (not totally gone), increase ng protein intake + strength training. Mejo magastos lang and mga 8-12 hrs a week kinakain sakin.

[JoseMercado]

Disiplina... Pero Di ko magawa

[Art Vandelay]

Calorie reduction

[Anomynoua]

One of the most simplest answer, but hardest thing to do. 

Diet

[LeoHofsta]

Ya all are wrong, it just goes to one simple root. "Discipline"

[rapidfire22]

Diet

[KuyaBob]

Consisitentcy and discipline lang talaga. Kahit marami ka kainin basta disiplinado ka na mag work out ng mas marami walang problema

[buckingfitch]

Food and discipiline 

[tersky]

Intermittent fasting 

[diego669]

Tried a lot of stuff but i agree its all about discipline. Wala man akong abs ,tabs lang haha, but im healthier now. With cheat day of course para di naman magcrave at mag over eat.

[emmm]

The only way to lose fat is to be on a caloric deficit. Macros don’t really matter except for protein esp. when you’re trying to build muscle.💪

[Hassan Jamaal]

Fat loss is more hormonal than anything. To metabolize fat, insulin and leptin levels need to be low to nil, that aside from fasting, resistance training is also important since this improves insulin sensitivity.

Fat metabolism is also aerobic, so it requires O2 to be turned in to energy.

Fat metabolism = fat + O2 + other conditions  >>> Energy + H2O (sweat and urine) + CO2 (exhalation, with maybe a negligible amount released through the skin).

[Cabahit]

IF done properly. 

[LittleBoyMe]

Diet talaga needed para lumiit tiyan. Syempre may exercise cardio. Pero if di bawasan ang pagkain di maging epektibo

[Rrated]

balance kain, at exercise