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#1001 cyrax001

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Posted 24 December 2017 - 12:10 AM

No rice/carbs intake after 6pm.

#1002 jubber170

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Posted 25 December 2017 - 06:49 PM

control sugar and carbs intake; focus on fats, vitamins, and water 



#1003 olrac3184

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Posted 26 December 2017 - 08:41 PM

clean eating.. everything must be in proportion...and lots of exercise..

#1004 Hari ng Spakol

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Posted 11 January 2018 - 02:06 PM

Limit fatty, sweet and oily food


Edited by Hari ng Spakol, 11 January 2018 - 02:07 PM.


#1005 artgonsalves35

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Posted 15 January 2018 - 01:39 PM

Easy diet will be lots of fiber, proven ko na to. wala akong exercise for two months, normal eating routine. lots of fiber, loss 10kilos.


Edited by artgonsalves35, 15 January 2018 - 01:40 PM.


#1006 tsakytyan

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Posted 15 January 2018 - 03:29 PM

Reduce rice

#1007 extreme謙信

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Posted 15 January 2018 - 04:25 PM

no diet but will maintain wt 50kgs , waistline 28






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