Ziltoid Posted May 24, 2022 Share Posted May 24, 2022 Sa umaga before work para mas consistent at mas may energy, kapag after work minsan nag skip ako kasi pagod at stressed na sa work, kaya mas okay umaga. Quote Link to comment
jwynn Posted May 31, 2022 Share Posted May 31, 2022 Whatever suits your schedule and whatever works for you. What is important is you set aside time for working out. It is included in your itinerary. Quote Link to comment
handsomebob Posted June 8, 2022 Share Posted June 8, 2022 MORNING for me... I feel sluggish pag tanghali na or hapon.... lalo sa gym ko walang aircon and we don't turn on the fan... Quote Link to comment
AvocadoStreet Posted June 12, 2022 Share Posted June 12, 2022 Before going to work... But that is in an ideal world 😂 Quote Link to comment
Lowki Posted June 12, 2022 Share Posted June 12, 2022 kung ano swak sa schedule basta ok pa din yung rest mo after para sa recovery, ako gabi after ng work. good way to release all those stress from work, good pre-workout din yung naipon na inis mo sa customer. 😅 Quote Link to comment
Jr😋 Posted June 12, 2022 Share Posted June 12, 2022 30mins-1hr after your first meal. Quote Link to comment
jasonkidd1 Posted June 28, 2022 Share Posted June 28, 2022 Pag working status, talagang sa gabi na available Quote Link to comment
hi_hello Posted June 28, 2022 Share Posted June 28, 2022 morning para wala ka masyado kaagaw sa mga weights.... Quote Link to comment
handsomebob Posted July 17, 2022 Share Posted July 17, 2022 for me it's around 8am to 10am..... but depende sa work mo or family duties... but research suggest you are at your strongest 3-5pm....parang yun yung pinaka optimal ng strength mo for the day! Quote Link to comment
Lewis Wilson Posted July 17, 2022 Share Posted July 17, 2022 For me 6 AM to 8 AM. Quote Link to comment
JohnS234569 Posted July 20, 2022 Share Posted July 20, 2022 (edited) Morning, before 8 am or 9 am. Having exercise during the day will give you energy for the rest of the day. (My experience and point of view) 😁 Edited July 20, 2022 by JohnS234569 Quote Link to comment
markcyyy Posted July 21, 2022 Share Posted July 21, 2022 Morning or afternoon beyond 5pm. Quote Link to comment
S T E L L A Posted August 18, 2022 Share Posted August 18, 2022 Evening before 9pm Quote Link to comment
evonyworms Posted August 18, 2022 Share Posted August 18, 2022 sa hapon bet 4 to 6pm Quote Link to comment
AhonKing Posted August 22, 2022 Share Posted August 22, 2022 Morning for me. hirap makatulog kapag afternoon or evening mag workout. unless swimming yung workout, i everything (bike and/or run) early morning. Quote Link to comment
Mataba Posted August 22, 2022 Share Posted August 22, 2022 Anytime of the day basta make it a regular habit Quote Link to comment
Edmund Dantes Posted August 23, 2022 Share Posted August 23, 2022 Anytime na alam mong focused ka at hindi yun nagmamadali. Quote Link to comment
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