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Gym Buffs


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#41 Olympus

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Posted 16 March 2007 - 12:21 AM

mga pare, tanong lang ulit...ano b prepare nyong accessory, strap or gloves? kelangan ko b ng dalawa or kahit isa lng OK na?


I use straps when I'm doing high rep deads and rows.. never used gloves for 4 years now

yes come on guys, get this group going! if i were there i'd definitely get into this already...


As of last year, the guys know where to find me but still no one shows up

#42 Guest_nafnaf_*

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Posted 27 March 2007 - 05:02 AM

hi gym buffs peeps, slight gym buff newbie here working out from Fitness F ortigas :D

#43 enkateam

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Posted 27 March 2007 - 05:05 AM

copy paste guys kung sino interested then put yer handle name ayt?

1. JorpsŪ
2. Spawn
3. enkateam

#44 Guest_nafnaf_*

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Posted 27 March 2007 - 05:57 AM

1. JorpsŪ
2. Spawn
3. enkateam
4. nafnaf :blush:

#45 babestara

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Posted 13 April 2007 - 03:39 PM

1. JorpsŪ
2. Spawn
3. enkateam
4. nafnaf
5. babestara

#46 SLUGGER

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Posted 17 April 2007 - 06:08 PM

hi! new here anyway... wala ba kayong suggestions or recommended work outs for diff parts of the body and how to stay fit? thanks


3 exercises per body part; divide body part per day of workout; start with high reps/sets light load eventually doing heavier loads with decreasing reps/sets; workout programs really depend on your goals...

exercises, on the other hand differs only if you want to workout certain muscle groups... i take you are just starting your workout program, stick to the major muscle group and build up endurance and strength, then go specific...

staying fit is a lifestyle...


Pano nga ba para hindi ma-bore mag-gym? Nakaka-bore na kse. -_-


you have to like to enjoy it...

make your personal trainer design a program that would show immediate result... or simply get a friend to join you on your workout sessions...

:)

hehehe my two cents... :upside:

#47 JorpsŪ

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Posted 25 April 2007 - 09:48 AM

1. JorpsŪ
2. Spawn
3. enkateam
4. nafnaf
5. babestara

5 na sa list any idea san tayo mag eb guys? :D


#48 spraken

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Posted 25 April 2007 - 01:12 PM

1. JorpsŪ
2. Spawn
3. enkateam
4. nafnaf
5. babestara
6. spraken


#49 ^ely^

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Posted 28 April 2007 - 03:27 PM

1. JorpsŪ
2. Spawn
3. enkateam
4. nafnaf
5. babestara
6. spraken
7. FUBU


keep me posted kung kelan ang EB

#50 microbit

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Posted 02 May 2007 - 07:18 PM

1. JorpsŪ
2. Spawn
3. enkateam
4. nafnaf
5. babestara
6. spraken
7. FUBU
8. Microbit

pure EB b ito o sama-sama tyong magpaparehistro sa isang gym? :D

#51 ^ely^

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Posted 04 May 2007 - 09:22 AM

meron ba dito taga Fitness First Ortigas?

#52 DarkAngel

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Posted 09 May 2007 - 01:41 AM

puwede pong humingi ng inyong tulong sa pag-join?

salamat po.




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#53 radiskull0415

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Posted 17 May 2007 - 02:19 PM

gurus help nman, im looking for a gym preferably makati area, ung mejo ok at maraming equipment and pwede rin magsama ng chikas...

#54 ichiro_zen

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Posted 29 May 2007 - 04:22 PM

count me in...

1. JorpsŪ
2. Spawn
3. enkateam
4. nafnaf
5. babestara
6. spraken
7. FUBU
8. Microbit
9. Ichiro_zen

working out at Gold's Gym in glorietta. di pa din maskulado... mataba pa rin hehehe

#55 babysitter

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Posted 30 May 2007 - 01:55 PM

1. JorpsŪ
2. Spawn
3. enkateam
4. nafnaf
5. babestara
6. spraken
7. FUBU
8. Microbit
9. Ichiro_zen
10. babysitter

sama ako

#56 Ret.hGv

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Posted 30 May 2007 - 09:26 PM

eu
bgo lng me d2 s thread...
2nd day ko na sa gym after 5 years ng pgp22hinga
san magtuloy tuloy na 2 para naman lumaki n katawan ko
heheheh

#57 Olympus

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Posted 31 May 2007 - 04:44 PM

Yep, na bobore na din ako lately sa gym.

Add to the fact na, ang dami ng mga bading masyado ngayon at lakas tumingin sa locker room. Oo nga pala, kakawalang gana din yung mga girls na kala mo ang ganda na nila kasi nag gygym sila. Hehe, e hipon pa din naman. Atsaka yung mga trainers na lakas mag pa cute sa mga hot mamas. Hehe, sana dun na lang sila sa mga gay clients magpa cute- patok naman sila dun e.

Pero have to hit the gym again. Self discipline lang naman e. Gotta stop smoking and drinking too.



Look for another gym then

#58 truthseeker

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Posted 05 June 2007 - 09:21 AM

mga tol join na ako dto sa room pede???....ako kse nag wowork out lng sa bahay hehehe may bench press ako saka mga plates binili ko lang sa raon nakatipid pa....

#59 balamban

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Posted 06 June 2007 - 02:48 PM

nag gi gym ako dati , ngayun jog nalang

#60 dakila

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Posted 13 June 2007 - 12:50 AM

can someone pm me the details of the EB? what's in store for those going?




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