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#341 marikuz

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Posted 18 November 2016 - 03:59 PM

yeah masarap magbuhat lalo na pag weekend.. no work..:)  pero sabi dapat every day or every other day para masanay ung muscles mo.. tama ba?



#342 theheartdoc

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Posted 20 November 2016 - 03:42 PM

Stopped going since lumipat ako nang bahay dati kasi sa apartment ako nakatira sa baba lang nun gym na ngaun walang malapit na gym and if merong malapit membership naman siya kaya matagal nang hindi nakakapagbuhat.

#343 basty69

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Posted 15 December 2016 - 11:07 AM

At least every other day daw ang pagbubuhat dahil kailangan makarecover ng muscle after workout otherwise madedeteriorate lang sya.

#344 firealert

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Posted 15 December 2016 - 01:09 PM

currently enrolled at anytime fitness, its worth it its anytime and anywhere! hehehehe 



#345 smyts

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Posted 15 December 2016 - 11:51 PM

currently enrolled at anytime fitness, its worth it its anytime and anywhere! hehehehe 

 

how much? also how much pag with trainer?



#346 karliebabe

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Posted 08 January 2017 - 07:16 PM

Hi new here anyway ask ko lang po how to stay fit ;) any suggestion here thanks po

#347 tmhatyp2

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Posted 08 January 2017 - 08:41 PM

Hi new here anyway ask ko lang po how to stay fit ;) any suggestion here thanks po

 

if you're busy, learn kettlebell training. then when you know the basics, buy your own kettlebell and do power lifting drills at home. girls love it for sculpting legs and butt.



#348 manishbombi

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Posted 20 January 2017 - 12:49 AM

currently enrolled at anytime fitness, its worth it its anytime and anywhere! hehehehe


Best gym i've been to so far. Very clean and well maintained

#349 Turk

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Posted 26 January 2017 - 06:57 PM

I'm currently enrolled at fitness first pede na 2x a week lang workout...?

#350 Artchua

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Posted 28 January 2017 - 12:53 AM

Pa join naman po sa group. Ty

#351 mike247

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Posted 31 January 2017 - 02:36 AM

Hi new here anyway ask ko lang po how to stay fit ;) any suggestion here thanks po


My recommendation if new to fitness, start slow. Huwag rushing kasi kung hindi sanay then baka ma injure mo sarili. Typical week fitness schedule is 3 times a week of cardio at least 30min, then 2 times a week for anaerobic or weight training. Most important, have fun pagka working out!

#352 bbordd

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Posted 01 February 2017 - 07:30 PM

Musta

#353 TheRedHood

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Posted 03 February 2017 - 10:36 AM

isa sa mga pangarap kong magawa this year



#354 Artchua

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Posted 03 February 2017 - 07:57 PM

Go go go

#355 JustM3

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Posted 04 February 2017 - 10:53 PM

Gusto ko magGym! Sana magkaroon ako kakilala dito na gusto din maggym.. Along commonwealth area..

#356 hukage

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Posted 02 March 2017 - 08:00 PM

Best to go to the gym to stay healthy!



#357 Angelheronimo

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Posted 16 March 2017 - 06:36 AM

Try Muay Thai 1time sa empire boxing banawe feels good

#358 bigbaddann

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Posted 16 March 2017 - 07:42 AM

The things is, with some of the gyms popping out in every seam, some are becoming avenues of "secret rendezvous" instead of their intended usage of self-improvement.

But to each his own, so to that I say unto you: Salut!



#359 Ryoji

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Posted 22 March 2017 - 03:42 AM

Guys these tips are very effective.

70% food 30% workout. Dont focus much on going to the gym. Watch what you eat this very important. Macro diet fat, carbs and protein. Watch your calorie intake and burn.
Fasting, lose the breakfast eat between 2pm to 10pm only
Balanced workout, cardio, weightlifting and stretching. Every other day workout. Focus on lower body exercises.

#360 Beerus_sama

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Posted 24 March 2017 - 11:56 AM

The things is, with some of the gyms popping out in every seam, some are becoming avenues of "secret rendezvous" instead of their intended usage of self-improvement.

But to each his own, so to that I say unto you: Salut!

 

"I go to the gym to make muscles, not friends." hehehe! seriously though, I agree; self-improvement should be main priority.






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