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#1001 cyrax001

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Posted 24 December 2017 - 12:10 AM

No rice/carbs intake after 6pm.

#1002 jubber170

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Posted 25 December 2017 - 06:49 PM

control sugar and carbs intake; focus on fats, vitamins, and water 



#1003 olrac3184

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Posted 26 December 2017 - 08:41 PM

clean eating.. everything must be in proportion...and lots of exercise..

#1004 Hari ng Spakol

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Posted 11 January 2018 - 02:06 PM

Limit fatty, sweet and oily food


Edited by Hari ng Spakol, 11 January 2018 - 02:07 PM.


#1005 artgonsalves35

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Posted 15 January 2018 - 01:39 PM

Easy diet will be lots of fiber, proven ko na to. wala akong exercise for two months, normal eating routine. lots of fiber, loss 10kilos.


Edited by artgonsalves35, 15 January 2018 - 01:40 PM.


#1006 tsakytyan

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Posted 15 January 2018 - 03:29 PM

Reduce rice

#1007 extremeノア

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Posted 15 January 2018 - 04:25 PM

no diet but will maintain wt 50kgs , waistline 28



#1008 wonder mallows

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Posted 23 January 2018 - 03:45 AM

proper diet is among the rest

#1009 glyr

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Posted 01 February 2018 - 09:44 PM

I'm trying keto diet right now, fast 12 hours from your last meal. Usually last meal is around afternoon so when I get home I go to sleep directly. You can eat anything IN MODERATION from when you want to start the 12 hours again. 

 

Usually balanced carb and protein para may energy. Pang-2nd week ko na at di naman ako nagugutom ng sobra unlike before kaya so far, ok naman.



#1010 spanishbread57

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Posted 04 February 2018 - 12:14 AM

Good start is drink water lang. No more soda, juices, or even coffee

Brown or red rice instead of white. Eat veggies

#1011 Omg090

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Posted 06 February 2018 - 02:11 AM

Hi! Anyone here familiar with starting up on a Keto diet? :D Thanks



#1012 Seniorpogi13

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Posted 07 February 2018 - 10:50 PM

Mag cheat day or cheat meal, para hindi parusa sa sarili at macontain cravings


Hindi masisira yung progress mo sa 6 days na diet, dahil sa 1 cheat day

#1013 Stranger Things

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Posted 08 February 2018 - 05:13 PM

Pano mawawala ang pag crave mo sa sweets?

#1014 deckardcaine1978

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Posted 13 February 2018 - 04:22 PM

intermittent diet 13-14 hours



#1015 wonder mallows

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Posted 18 February 2018 - 06:59 PM

eat fruits and vagetable

#1016 0gre

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Posted 21 February 2018 - 10:07 AM

Hello po! I'm hoping this link can help all of us with diet-goals ^^

 

Low Carb vs Low Fat Recently concluded clinical/ open trial. Link to online article published Feb 20, 2018.

 

TLDR : Choose an eating style that fits your food preferences, health goals, lifestyle. Most importantly, choose an eating style you can sustain.



#1017 wonder mallows

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Posted Yesterday, 03:15 PM

everyday exercises then diet




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