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hugot lines hirit pa napakasakit hearttalks

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#1601 Shinbaby

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Posted 26 July 2017 - 08:42 PM

Crush q sya
Aq kya crush nya!!??

#1602 Baby_Khim

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Posted 26 July 2017 - 09:33 PM

Wag mo idepende ang kaligayan mo sa iba, para pag nawala sila pwede kapa rin maging masaya

#1603 ivy69

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Posted Yesterday, 03:25 PM

As the sun goes down the moon shines...
As the rain goes down the rainbow glow in the sky.. ill love you as the sun goes down and ill still love you when the moons shines bright.. even the gloom of the rain cant take your smile and your eyes shines like the color of rainbows in the sky.

Ilove you . So much
Marami nang pag-aaral ang naisagawa na nagpapakita ng negatibong epekto sa kalusugan na kaunting oras ng pagtulog.
1. Ito ay nagdudulot ng fatigue o labis na pagkapagod, kakulangan ng lakas, hirap na makapagconcentrate, hindi makapagfocus at laging iritable.
2. Mabilis nawawala sa mood ang isang tao kapag kulang sa tulog
3. Nagdudulot ng neurological disturbances tulad ng visual illusions, hallucinations, paglabo ng mata, nagiging malilimutin at inaantok
4. Bumababa ang resistensya at nagiging sakitin
5. Masama ito sa kalusugan ng iyong puso. Ayon sa pag-aaral ang mga babaeng natutulog ng pitong oras pababa ay may mas mataas na posibilidad na atakihin sa puso.
6. Nagdudulot ito ng impaired glucose tolerance at mas mataas na blood sugar level kaya maaring magkaroon ng prediabetes
7. Mas nagugutom ang isang tao na kulang sa tulog dahil nagkakaroon ng pagbabago sa mga hormones tulad ng ghrelin, leptin at cortisol. Mas napapakain ng marami lalo na ng matatamis na pagkain
8. Tumataas ang level ng stress hormone na cortisol kapag laging nagpupuyat
9. Nagdudulot din ito ng abnormal na thyroid function at paggawa ng growth hormone."
Sabay habol ng, "huwag ka ng magpuyat para saakin ah? Tulog ka lagi ng maaga." Oo na, alam kong may iba kang pinagpupuyatan, pero someday, IBA NA PAGPUPUYATAN KO. .
,,,,,,AKIN KA LANG.........
Is the most selfish thing you'll ever hear but the sweetest thing everyone would love to hear

#1604 lito leon

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Posted Yesterday, 03:25 PM

Noon Sana magkapamilya na tayo...

Ngayon Pareho na tayong may pamilya



#1605 ivy69

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Posted Yesterday, 03:27 PM

,,,,,,AKIN KA LANG.........
Is the most selfish thing you'll ever hear but the sweetest thing everyone would love to hear
,,,,,,AKIN KA LANG.........
Is the most selfish thing you'll ever hear but the sweetest thing everyone would love to hear

#1606 aStro_

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Posted Yesterday, 04:09 PM

This is where we started, this is where we'll end it



#1607 babeyjane

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Posted Yesterday, 10:44 PM

Maraming bagay ang magpapasaya sayo
Kya wag mong hayaan n isang tao lang
Magiging rason ng kalungkutan mo.

#1608 tepcurry

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Posted Yesterday, 11:26 PM

May mga taong mabilis  

mahulog ang loob mo

pero bigla ka nalang

iiwan at kung saan nakalimot kana,

saka siya magpaparamdam.



#1609 hot.ericka@nps

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Posted Today, 05:29 AM

mahal ma mahal kita kahit ang sakit sakit na kaya mas mabuting mag paalam na kaysa mag dusa pa hanggat mahal kita ako'y kakapit pa... pero sana sabihin mo kung akoy sasaktan mo hanggat kaya ko pa




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