Guest Posted September 20, 2017 Share Posted September 20, 2017 anu ab standard or buffer na high blood Quote Link to comment
mukai Posted September 22, 2017 Share Posted September 22, 2017 tea helps lower blood pressure, yung dati kong 140/100 naging 120/80naging daily routine ko na uminom ng tea (no exercise at all, busy sa work eh) Quote Link to comment
xavier3826 Posted October 1, 2017 Share Posted October 1, 2017 na try niyo na yung paragis? totoo ba to? Quote Link to comment
mukai Posted October 2, 2017 Share Posted October 2, 2017 what kind of tea sir.green tea is the best choice sir. pero okay na rin black tea basta may halong honey as sweetener Quote Link to comment
One-WingedAngeL Posted November 14, 2017 Share Posted November 14, 2017 Silent killer daw itoAko tumataas care to share information.asymptomatic elevated BP may complicate to stroke, heart attack, hypertensive nephropathy etc... Quote Link to comment
jayzlo Posted November 14, 2017 Share Posted November 14, 2017 Me as far as i get 8 hours of sleep my BP is stable to 120/80 with no food exemption i eat pork , shrimp crabs a lot. With no problem getting high blood Quote Link to comment
artgonsalves35 Posted November 20, 2017 Share Posted November 20, 2017 Increase blood pressure is not a silent killer, there a reason why BP increases, but it will not k*ll you, the thing that will k*ll you is the underlying cause on why your BP is keep increasing, in that case, you need to find out why your BP is increasing. Lab test will answer that. Quote Link to comment
EWhin Posted November 22, 2017 Share Posted November 22, 2017 Me as far as i get 8 hours of sleep my BP is stable to 120/80 with no food exemption i eat pork , shrimp crabs a lot. With no problem getting high bloodThis is true. I had my annual physical exam and my BP is 140/100. I told the Dr.that maybe this is because I am on GY shift. Sabi ni Dr.hindi daw un dun. Our body needs 8 hrs of sleep. Regardless on how much is the cost the Dr.will give me in terms of medications it will not take effect. Dapat talaga meron 8 hrs. of sleep. Quote Link to comment
Mad Damian Posted November 22, 2017 Share Posted November 22, 2017 Supposedly don't take grapefruit while you're under statin meds. Something to do w/ sudden low blood pressure. 5mg is also the ideal measure of statin. 10mg is just too much. You can break the meds in half. But exercise to lower cholesterol and eat less sugar or carbs. Meat is ok as long as its not the processed kind. Fats wont stick to your system unless there is sugar or atarch to bind them. Avoid too much starchy foods. Quote Link to comment
Blóðøx Posted April 20, 2018 Share Posted April 20, 2018 Reduce stress, eat right and workout regularly. Quote Link to comment
BenRoethlisberger Posted June 5, 2018 Share Posted June 5, 2018 Enough sleep and exerice lang Quote Link to comment
mr.phineas Posted June 5, 2018 Share Posted June 5, 2018 Less stress para happy life. Quote Link to comment
AlecSexy Posted June 10, 2018 Share Posted June 10, 2018 my uncle mataas bp but meron sya maintenance na Quote Link to comment
rhonavee Posted June 29, 2018 Share Posted June 29, 2018 Less meat, and salty food,more fruits and veggiesexercise Quote Link to comment
flatwall Posted August 11, 2018 Share Posted August 11, 2018 Wg gawin ang bawal Sundin ang tama... Eto kylngn balasang ang sugar o carbohydrates at process food Quote Link to comment
mrbig86 Posted January 23, 2020 Share Posted January 23, 2020 If you're over weight, losing 10 lbs can help lower your blood pressure. Also, try a low sodium diet. 1 Quote Link to comment
Aries.Maximus Posted January 24, 2020 Share Posted January 24, 2020 avoid food high in cholesterol level, take honey garlic and apple cider Quote Link to comment
Muttley09 Posted October 23, 2021 Share Posted October 23, 2021 Eat plenty of fruits and vegetables, avoid salty foods. Get enough sleep and exercise regularly. Quote Link to comment
bibongbibo Posted October 24, 2021 Share Posted October 24, 2021 160/110 yesterday. wake up call na ata sakin to asking me to stop eating like how i eat now. 25 years old palang ako Quote Link to comment
Onibaba Posted October 27, 2021 Share Posted October 27, 2021 Make sure to see a cardiologist so he can order the required tests usually labworks with stress test or echo cardiogram or both. Also make it a point to take your heart medications. Quote Link to comment
Swatch Posted November 7, 2021 Share Posted November 7, 2021 On 10/24/2021 at 8:23 PM, bibongbibo said: 160/110 yesterday. wake up call na ata sakin to asking me to stop eating like how i eat now. 25 years old palang ako This is high considering your age. Try to seek consultation, might be some underlying med conditions, dieting will help but not solve this. Just my 2 cents Quote Link to comment
id6230 Posted November 10, 2021 Share Posted November 10, 2021 Clearer arteries(not much fat coating) will help optimized a healthy blood pressure. Eat the following: Ginger,Garlic and Lemon. Quote Link to comment
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