Pano Ba Paliitin Ang Tyan

[fableom]

Say no to glutes?

[nck_atmtc]

Intermittent fasting.

[Cabahit]

Be consistent with your workout.  

[DB10]

Intermittent Fasting. Cardio. 10,000 steps a day. Less carbs. 

[TanayBoy]

Fasted workout. Calorie deficit. Higher protein intake

[blooregard]

Diet:

Avoid fast foods, softdrinks and energy drinks.

Lessen rice intake and increase veg and proteins.

Take multivitamins.

Yung feeling daw ng gutom nanggagaling sa lack of nutrients sa kinakain natin, kaya minsan kahit nakakain na tayo naghahanap pa din tayo minsan ng pagkain.

Inom lagi tubig. Wag pa dehydrate.

Exercise:

Walk as much as possible. Ginagawa ko naglalakad ako pauwi from work to train station, pag umaga di talaga pwede bawal ma-late.

Take the stairs instead of the elevator/escalator kung mga 3-5 floors lang naman.

Pag weekend/day off magpaaraw sa umaga. 

Pag kaya, mag gym, or at least weights sa bahay. 

Remember, para mabawasan ang taba, energy out (walking, exercise) should be greater than energy in (pagkain). Pag inverse tayo tumataba.

Kaya natin to mga brod papayat tayo lahat.