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Compound Vs Isolation


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  • 2 weeks later...
On 3/9/2022 at 4:34 PM, mrq199x said:

Currently on a LPP split. IMO, shit is better than the Bro spit. 

paano mo na didivide bro yung time.....ako kasi PUSH - PULL - LEG pero less ako sa legs kasi may naiiwan akong exercises sa PUSH and PULL since I focus more on triceps + chest, biceps + abdominals then kung ano yung kinulang ko dun ko pinapasok sa leg day ko, but I make sure to hit at least 2x per week yung main muscles....

i hit the gym usually 1 hour and a half max!

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On 5/6/2022 at 8:01 PM, handsomebob said:

paano mo na didivide bro yung time.....ako kasi PUSH - PULL - LEG pero less ako sa legs kasi may naiiwan akong exercises sa PUSH and PULL since I focus more on triceps + chest, biceps + abdominals then kung ano yung kinulang ko dun ko pinapasok sa leg day ko, but I make sure to hit at least 2x per week yung main muscles....

i hit the gym usually 1 hour and a half max!

Usually bro dalawang phase ung Legs-Push-Pull ko sa isang linggo. 

Monday - Legs - Strength (Quad Focus)

Tuesday - Push - Strength (Chest Focus)

Wednesday - Pull - Strength (Back Focus) 

Thursday - Legs - Hypertrophy (Hamstring/posterior chain focus)

Friday - Push - Hypertrophy (Shoulder Focus)

Saturday - Pull - Hypertrophy - (Traps Focus)

 

Pwede ko bigay sample workout ko bro. 
Buhos ako lagi sa legs bro kase feeling ko yun ang foundation ng katawan naten eh, if gusto mo maging malakas talaga overall, work on legs. 

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6 hours ago, mrq199x said:

Usually bro dalawang phase ung Legs-Push-Pull ko sa isang linggo. 

Monday - Legs - Strength (Quad Focus)

Tuesday - Push - Strength (Chest Focus)

Wednesday - Pull - Strength (Back Focus)

Thursday - Legs - Hypertrophy (Hamstring/posterior chain focus)

Friday - Push - Hypertrophy (Shoulder Focus)

Saturday - Pull - Hypertrophy - (Traps Focus)

 

Pwede ko bigay sample workout ko bro. 
Buhos ako lagi sa legs bro kase feeling ko yun ang foundation ng katawan naten eh, if gusto mo maging malakas talaga overall, work on legs.

next time siguro bro, I am currently on this set up:

PUSH DAY: TRICEPS plus CHEST focus ko..

PULL DAY: ABDOMINALS plus BICEPS

LEG DAY: LEGS saka sinisingit ko yung kulang ko for the week like SHOULDERS and BACK....

medyo di nga ako naka focus on legs kasi may goal kasi ako to get lean saka magka abs (for BORACAY 2 weeks from now) and na notice ko na lumalabas na 4pack ko, hahaha....

may guidance naman ako from my gym mates din bro..

THANKS FOR THE HELP!

STAY STRONG!!

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you have to mix both specially if you're running a PUSH -- PULL -- LEGS SPLIT it's best to start with the compounds first

say, PUSH -- BENCH PRESS

PULL -- DEADLIFT and SQUAT for LEG DAY..then you may add  other compounds like BARBELL OVERHEAD PRESS etc.. if you're pressed for time.

but for me personally running a full body split 5-6 times per day, majority of my workouts are isolation exercises..

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  • 4 weeks later...

Both compound and isolation exercises have their own unique benefits, so it's not a matter of one being "better" than the other. Compound exercises are great for overall strength and muscle mass, while isolation exercises are great for targeting specific muscles and improving muscle definition. I would recommend a combination of both types of exercises for a well-rounded workout routine.

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