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Vitamin E


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i always take Vitamin E 400 I.U Kirkland brand

Used to take a lot of Vit. E. Years later, read a report ma it may cause heart problems. So I stopped using it.

Also nawala rin yung ocassional chest pains ko. Moderation lang.

Still had a lot kaya ginamit ko na lang as topical direct sa skin. Minimized my oral consumption

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If you are going to take vitamin E take the natural one, d-alpha tocopherol not the ones derived from petroleum synthetic dl-alpha tocopherol. Natural multi tocopherols are an even better option. Careful about the disinformation of Big Pharma saying that vitamin E is harmful, they're in the business of selling high profit margin patented products to you when you are sick, so they will slyly plant seeds in media to make you do things that prevent you from maintaining health, hence the smear jobs on highly beneficial nutrients, vitamins, minerals, etc.

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