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#1021 Your Cutie MAY

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Posted 15 March 2018 - 12:46 AM

Drink more water.
No dinner rice

#1022 Maryhype0804

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Posted 17 March 2018 - 08:22 PM

IF is good Intermmitent Fasting
i tried this and i lose 2kilos ❤ .. more water when it comes in fasting

#1023 adelro

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Posted 18 March 2018 - 03:17 PM

Keto



#1024 dlastknight

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Posted 21 March 2018 - 05:34 PM

I used atkins diet to lose weight then switched to high protein diet to bulk up, now im doing keto (lchf) diet to lean out some more

#1025 Flash Sentry

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Posted 25 March 2018 - 08:54 AM

What I'm realizing more, based on my own research, is that there must be some truth to the Atkins diet. The keto diet is basically just patterned after that in some way. However, what is interesting in both is that it points to sugar to be the culprit to weight gain, and not eating fat/high cholesterol diet. I am still trying to weigh that in, even though I am on a modified keto diet (modified since I do not take in too much high fat even though keto diet would emphasize more on high fat/high protein to replace carbs/sugar; instead I am more into vegetables, fruits and seafood). I would say that to still be careful with taking in too much high fat/cholesterol food, just to be safe. But definitely it seems more and more that the real culprit aren't those but rather carbs and sugar.



#1026 Bloodax

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Posted 25 March 2018 - 03:52 PM

Keto diet is good if you want to lose weight but not an ideal diet if you want to build muscle mass.

#1027 deckardcaine1978

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Posted 26 March 2018 - 01:44 PM

lots of exercise, and stay away from sugar



#1028 Jjp

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Posted 28 March 2018 - 12:55 AM

Intermittent fasting and drink 2 glass of water 30 mins before meal

#1029 dex0225

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Posted 30 March 2018 - 09:22 PM

I'm on keto and intermittent fasting, 20hr fast, 4hr eat




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