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Stressed Out


Guest kizmet

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I have been feeling stressed the past few days. Halo-halo na siguro dahil sa daily grind and some things that came up recently. Nag cancel pa ako ng isang plan kahit na gusto ko talaga ituloy yun. Pero alam ko kse na in the long term, the wiser choice is not to go through with it. And dahil fresh pa, I was still feeling bummed out about it.

So I went to my happy place.

 

Graaaabe sobrang gaan ng pakiramdam ko ngayon 🥰

I'm on ☁️ 9️⃣

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On 9/24/2003 at 2:32 AM, Guest kizmet said:

Hi! I'm a new member here... maybe im so stressed out that's why i tried this group.. hey guys maybe you can help... what do you do when your all stressed out.. from work... house.. partner....

 

HELP BEFORE I GO CRAZY!!!!!

Taking a "personal day" and doing an enjoyable activity, helps.

You separate yourself from the thing causing you stress, you take your mind off it with the activity, and you keep it simple so the activity doesn't stress you out unless it's a kind of stress you enjoy, like being competitive playing basketball.

Other suggestions are painting, hiking, sudoku, video games, movies, TV, YouTube, and exercise.

 

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