What are your suggestions for the vegetables and fruits eat to increase your stamina in bed?
no amount of food or supplement will increase you stamina in bed.
exercise, I think its called kegel exercise. Although I know there are creams that you can apply to make you last longer by decreasing the sensation. BUT, if you use this cream, you should also wear a CD bcoz that cream will also be applied to the female vag during intercourse and will also decrease her sensation which you do not want to happen.