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how to naturally increase sperm count and last longer in bed


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#61 zombdroid

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Posted 08 September 2017 - 02:03 PM

What are your suggestions for the vegetables and fruits eat to increase your stamina in bed?

 

Thank you.

no amount of food or supplement will increase you stamina in bed.
exercise, I think its called kegel exercise. Although I know there are creams that you can apply to make you last longer by decreasing the sensation. BUT, if you use this cream, you should also wear a CD bcoz that cream will also be applied to the female vag during intercourse and will also decrease her sensation which you do not want to happen.



#62 nsespiritu1

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Posted 09 September 2017 - 09:25 AM

no amount of food or supplement will increase you stamina in bed.
exercise, I think its called kegel exercise. Although I know there are creams that you can apply to make you last longer by decreasing the sensation. BUT, if you use this cream, you should also wear a CD bcoz that cream will also be applied to the female vag during intercourse and will also decrease her sensation which you do not want to happen.

 

 

Thank you with your informative reply.



#63 QAZAR

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Posted 11 September 2017 - 12:45 PM

I think if your going the naturally way, sexual abstinence(at least 3 days) and proper diet of zinc can increase your seminal volume.
personally the kegel is a pretty hard exercise to do correctly...

#64 ppd

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Posted 09 October 2017 - 03:00 AM

Partner lost weight, got better on bed. That's really just it.



#65 'cholo15

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Posted 09 October 2017 - 11:12 AM

Practice.



#66 Chulapeg

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Posted 19 October 2017 - 06:20 PM

be healthier... un lang ata need.



#67 skitband

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Posted 23 October 2017 - 10:24 PM

tongkat ali

#68 mudousetsuna

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Posted 31 October 2017 - 07:16 AM

Eat healthily and daily exercise

#69 deviljin33

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Posted 01 November 2017 - 10:01 PM

ano po kaya ung nasa balat ng ilalim ng titi ko na parang rashes? nung highschool pa kasi to. virgin pa naman ako



#70 TheDuke04

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Posted 01 November 2017 - 10:04 PM

hmmm

#71 package08

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Posted 09 November 2017 - 11:38 PM

Any suggestion??? Sa nakasubok na ng maca+ from watson?

#72 henes

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Posted 10 November 2017 - 01:14 PM

Ginseng tea with royal jelly, almond nuts, guyabano

#73 MajBe

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Posted 11 November 2017 - 11:25 AM

Beer works for me. Mga 2-3 bottles.
Enough to get a buzz but not enough to get wasted

#74 Noid

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Posted 13 November 2017 - 02:25 AM

Natural way? Diet and exercise. There's no going about it.

 

Pero kung ang habol mo lang ay pampa-increase ng cum, heto ang recipe:

 

L-Arginine, 1000mg dose, taken once daily

Zince, 50mg dose, taken once daily

Pygeum, 100mg dose, taken twice daily

Lecithin, 1200mg dose, taken once daily



#75 artgonsalves35

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Posted 23 November 2017 - 10:52 AM

Exercise and vegetables, dark leafy. I found it very helpful, combine with B vitamins and Ginseng.




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