_mademoiselle_ Posted November 27, 2018 Share Posted November 27, 2018 eat pineapple and leafy vegetables Quote Link to comment
yournicefriend Posted December 1, 2018 Share Posted December 1, 2018 15 min walk Quote Link to comment
Fmulder9 Posted December 2, 2018 Share Posted December 2, 2018 Fruits, exercise n water Quote Link to comment
Hari ng Spakol Posted December 4, 2018 Share Posted December 4, 2018 take high fiber diet Quote Link to comment
GlennMelgarDeChavez Posted December 19, 2018 Share Posted December 19, 2018 Lots of water, 8-10 glasses but not cold preferably with lemon. Then have high fiber diet without eating too much Quote Link to comment
flatwall Posted December 28, 2018 Share Posted December 28, 2018 Eat more fruits and vegetables Quote Link to comment
fishcakeee Posted March 7, 2020 Share Posted March 7, 2020 Drink lots of water, eat less meat and more veggies. Tea can also help. Kung di ka pa din matae, try lactulose syrup 10ml in the morning, pag ayaw pa din then try Sennosides 2tabs at night, all available otc ✌🏻 Quote Link to comment
mrbig86 Posted March 8, 2020 Share Posted March 8, 2020 (edited) Include plenty of high-fiber foods in your diet such as green, leafy vegetables, fruits, and whole grain cereals. Reduce the consumption of foods with low amounts of fiber such as processed foods, and dairy and meat products. Drink plenty of water. Stay as active as possible and try to get regular exercise. Since it's always flu season dito sa atin, try to take at least 500mg Vitamin C (but not more than 2000mg) daily. All of the above work for me. Edited March 8, 2020 by mrbig86 1 Quote Link to comment
courtesanhunter Posted April 21, 2023 Share Posted April 21, 2023 magandang kumain ng mga pagkain na rich in fiber. Quote Link to comment
bonanas Posted July 4, 2023 Share Posted July 4, 2023 Brewed coffee without sugar. Few minutes lang after pups agad. Quote Link to comment
chukMendez Posted July 6, 2023 Share Posted July 6, 2023 Oat milk 3x a week. Smooth yan 🙊 Quote Link to comment
Champuy Posted August 16, 2023 Share Posted August 16, 2023 buy and drink one cilium fiber daily Quote Link to comment
Champuy Posted August 23, 2023 Share Posted August 23, 2023 stop eating meat just eat pork chicken and vegetable Quote Link to comment
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