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How To Increase Your Height


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#101 heinrichanrana

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Posted 09 April 2013 - 10:59 PM

dont bother. bad ass maging maliit nowadays, parang Tyrion Lannister!

#102 jin10

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Posted 25 December 2013 - 10:51 AM

i was really hoping that the products on tv e.g. gloxi can help me obtain my ideal height. but now, back reading on this thread, i guess its just a hoax. Posted Image

#103 kenji_8

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Posted 04 January 2014 - 10:19 PM

dont bother. bad ass maging maliit nowadays, parang Tyrion Lannister!


You'd have to be as smartass as him. :)

#104 chairmanofdabored

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Posted 17 May 2014 - 02:19 PM

dont bother. bad ass maging maliit nowadays, parang Tyrion Lannister!


Agree! :D

#105 Goliathus66

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Posted 09 June 2014 - 02:11 PM

kung kahit sino sa parents mo ay matangkad.. posible na tumangkad

pero kung 21 above ka na.. malabo na tumangkad ka pa.. hanggang dun ka na lang.. by the way im 5'4''

#106 r.dean

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Posted 17 June 2014 - 10:17 AM

hoax. even the ones on tv infomercials, none of them really works.

#107 Smooth-Operator

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Posted 06 August 2014 - 01:05 AM

I WATCHED ONE PROCEDURE...KASO ME OPERATION...UNG IEEXTEND UNG LEG BONE

#108 albert.chavez

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Posted 13 August 2014 - 10:45 AM

sna ako din tmangkad

#109 ibirp

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Posted 12 November 2015 - 03:46 PM

1. nasa lahi talaga.

2. your Bones: calcium and vitamin D. Calcium being primary needs of your bones. Vitamin D for calcium absorption.

3. Vitamin B complex (1,6,12) - i forgot how/why

4. tumalon sa bagong taon - according sa lolo ko.



#110 Tommy Haverford

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Posted 20 November 2015 - 06:18 PM

Well, genetics play a big part, plus your lifestyle. They say that if you produce a lot of testosterone, it'll help your bones and muscles grow, pati narin yung stretching, but ako I don't play a lot of basketball or sports (usually papawis lang) but I'm tall because of genetics.



#111 Evolution2006

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Posted 06 February 2016 - 09:20 PM

If your bones are still young, like less then 21, sleep a lot. Growth hormone is released when you are asleep. 



#112 Agentsmith07

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Posted 16 February 2016 - 01:34 AM

i think genes plays the most part, but i think drinking milk, sleeping well, drinking a lot of water and fluids and doing good exercise works



#113 khantan

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Posted 16 February 2016 - 06:52 AM

sleep

eat lots of eggs, drink lots of milk

swim everyday



#114 psantos

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Posted 18 February 2016 - 06:07 PM

nothing you do will increase your height. its genetic. meaning when you were born, you were destined to become a certain height. dont believe the herbal products or polka dots or jumping. only sleeping when you were young at a point your bones were still not yet fully cemented/concrete/fused would help increase your height. 



#115 Genesis_MD

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Posted 03 March 2016 - 12:58 PM

Height is hereditary. Always get a complete sleep during growth years coz its during sleep when most growth hormone is being synthesized and released.

#116 maduro

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Posted 17 November 2016 - 03:19 AM

natawa ako sa growth balls post back in 2004 na thread. anyway you just have to admit na hangang dyan nalang height natin frustation ko din kasi yan before

#117 basty69

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Posted 06 December 2016 - 07:59 PM

Agree... Chances of being 6 feet for a pinoy is if kung descendant ka ni Bernardo Karpio

#118 DrFaraway

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Posted 29 January 2017 - 01:11 PM

There are ways to increase your height but only before the epiphyseal plates (aka Growth Plates) finish their development.. (usually at 25 years of age).

There are therapies involving Human Groeth Hormone (HGH) which involves being under a specific regimen supervised by a doctor.

This type of therapy is usually only for people who are extremely short (below 25th percentile) Even then they cant expect to be movie star tall. Just tall enough that there isnt a serious detriment to self confidence.

Just be aware that taking HGH after growth plates have fused means you will develop acromegally instead of any kind of height gains.

#119 Astig73

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Posted 25 September 2017 - 07:01 PM

matulog at magpahinga ng maayos



#120 borrisferi

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Posted 02 October 2017 - 10:35 PM

Don't bother if your over 21(some books say up to 24). If you have kids good nutrition is a factor. The supplements are just for show. No real evidence supporting increase in height with supplementation.




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